Only a LDS playgroup has 30+ kids show up w/ a couple moms.
HA! I'm exagerrating but it was a fun, rocking playgroup at my house.
I really don't mind having parties at my house b/c I have to get it all clean for swim lessons I might as well get some credit for parties too.

I wanted to get some pics for my new CrossFit kids idea

I've been working on this my whole week off. I got some tires from Discount (they'll give them to you). I flip them over 50-100 times, it really kills your forearms.

The kids jump in or on them.

I had Eric make me these "paralell bars". I hung up a climbing rope and some rings.

Then I time the kids going through a obstacle course of weight lifting, strength, agility, gymnastics and SPEED. They LOVE it. Every morning they get up and ask what the course is for the day.
http://www.crossfitkids.com/

http://www.crossfit.com/

I'm hoping to do the certification in California so that I can run a Crossfit kids program. Maybe out of a gymnastics facility. Mostly I'll do it with the synchro team....

picture the headline...

Synchronized Swimmers use Crossfit to Win Nationals.

dreaming big, dreaming big.

This is REALLY hard core stuff, like Military type exercises. CRAZY, plan on throwing up the first few times you do it.

So when I emailed them that I was a Synchro coach wanting to use it, the Director at Crossfit said...Wow, you sure know how to get a readers attention! ( i guess some people still think synchro isn't a REAL sport)