I have a new thing....

I know how many different things can I attempt to do...
My husband says daily... "Focus on one thing Sarah" I can't, I get bored....anyway...
Cross Fit....pretty cool, all part of my

muscle up Trake plan. ( my skinny 10 year old)
Heres a sample of a
high protein diet for KIDS...(hes SUPER picky)
bfast- Omega 3 egg on high Protein Orowheat bread w/ cheese on top. Smoothie w/ tons of kid friendly fruits and some spinach but I add Greek yogurt, chia seeds and hemp protein. Thats like 35 grams of protein for bfast. Or sugary oatmeal packets (won't touch the real stuff) I add protein powder and chia seeds.
Lunch- Mac and Cheese but I put in half a cup (uncooked) of whole wheat pasta w/ the Kraft box pasta and add real cheese w/ the mix. 10 grams or so of protein.
snack- peanut butter on crackers, cheese crisp on ww tortilla, another smoothie. cottage cheese w/ crackers, fruit. hard boiled eggs
dinner- chicken (the only meat he'll eat) more fruit and some sort of dairy-
dessert- pumpkin pie (recipe on the can but I put in vanilla protein powder too)
The eggs really up his protein and he'll eat them 2 or 3 times a day.
He's super skinny so I'm adding in full fat foods- cheese, whole milk, butter. I try to go organic on a lot of it.
If your child needs some thinning out do the same sort of plan w/ lower fat milk and cheese.
I've cut out the junk food. He gets licorice and doesn't have to eat vegis at dinner if he drinks his whole smoothie He figures its a fair trade.

see the next post for some of the workout....