Saturday, September 26, 2009

When you see peoples blogs with 1 or 2 kids, you see their whole life.
I couldn't keep up if i blogged every birthday party or special event for each child.
I can barley keep up with it in real life.
I'm not into blogging so much lately, loving Facebook and the 2 sentences I can write.
BUT, i don't scrapbook so heres a little bit for memory sake.I have a Tough Kids class at Mt. Side. Members pay extra. Its based on the Crossfit workouts but I can't call it that because its not at a Crossfit facility.
GUESS WHAT!? I got a job at a Crossfit facility- www.crossfitltf.com .
I'm NOT ready to coach the hard core guys. I don't know when I'll be able to. They are in such good shape, they could go into battle any day and be fine.
I can handle the Girlfriends class and the Kids though.
This is very individualized training. All the Crossfit principles scaled down for the beginner.
Theres a lot of growth potential for me, I can't get that at a commercial gym.
Here's my trail running posse. These workouts are never easy. We keep trying to beat our time up the Mt.
It so freaking hard.
I feel like I'm going to throw up when I get up.
Then I'm proud of myself.
Why just be?
Why not try and get a little better every day.
Trail running is so much better than road running- I'm hooked.


I bring the older kids.
Eric says I can't though because they are TRASHED for soccer.
They kept saying- "dad we climbed a huge moutain this morning, we're tired"!
I'd love to do a race.
I take the insoles out of my shoes to run.
I'd like to get to the point where I can do it in the Vibram Five Finger shoes.
I'm still working on my foot strength though- I run on the grassy football field- barefoot.
I'm a bit obsessed- I read Born To Run and it changed my life!
You should read it.

This is my Yoga swing.
Its actually a sheet.
You can do cool flying Yoga tricks on it.
If you want to get me something for Christmas/my birthday, the real "Yoga Swings" are $100 on Craigslist.

5 comments:

Kara Jones said...

I haven't looked at your blog for a long time, i just gave up an hour of my sunday morning slumber to catch myself up...totally worth it! Thank you for the post about ashiatsu, that was cool. I wish Gibson was old enough to do the tough kids class. Let me know when you are doing the adults one. I miscarried a month ago so I need a new forum for help. Picked up some inches here and there, I know you could help transform my silhouette.
just like with the kids crosfit heads up, let me know when you're working the ladies. maybe trade you for massage? YOu kick my butt, I rub yours? with my heel that is...

Sarah Williams said...

kara- you are so on for that deal.
12-2ish? t or th.
i'd love to kick your butt.

Tawna said...

I remember when we used to sneak in to the Hilton in Mesa and run up and down their dark stair wells. You killed me when we were teenagers.
And you are still at it.
I can't imagine.....

Teagan said...

I am so jealous! I wish I was still in your "posse"....
Miss you girls!!

Sarah Williams said...

I need to subscibe to comments! Nice to see you ladies checking in!