WILLIAMS FAMILY

I have 4 kids and work.

Sunday, June 12, 2011

Retro aquatic Bootcamp

30 min intense land workout, 45-60 min swim & aquatic exercise. Including some water ballet!

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My business page

Urban Swim and Fitness

elsie

Growing up..

5 years old is a good time for kids to go to school. They get saucy.

i really like this pic but you can tell I "made" her tie Graces shoes.

Sisters- typical

Elsie

Trake

Gracie

Brynly

Swim lessons at my house

classes filling quickly!

Trake almost 10

Brynly- 8

Grace-almost 5

Elsie-2

My BFF Photographer in England

Fitness, Diet Blogs (some funny ones)

Fit and Busy dad- has 4 girls finds time to be healthy
egg recipes from the UK- very unique recipes and TONS
running raw. buff guy who runs and wins on a raw food diet
brad pilon- author Eat. STOP. Eat.
tasty raw food recipes
scott abel. trains olympians. tons of info.
egg white blog- the best diet food around. low cal- high protein
model, yoga teacher, natural beauty/health recipes
way to scrawy but has some awesome Vegan healthy recipes and products. lots of good links on this blog
SUPER healthy food and healthy living- kath eats
every gyms nightmare. trainer w/ a blog
grounded fitness- some yoga stuff
does this blog make us look fat? pretty funny- they don't like skinny people.

friends- time consuming! i'll keep working on it.

Nicole my workout buddy.
morgan- young, kidless synchro coach for AZD!
Saleem and Brianne- we kick it in Casa Grande w/ the Lundells
synchro blog- like i needed to start ANOTHER blog.
keri- makes cool custom swimsuits. synchro mom.
mayte- cute little puertorican w/ the biggest baby i've ever seen!
jessica- fellow warrior and yoga teacher
seriously so blessed- guilty pleasure
masons- swam with him, like her.
enlightened homemaker _don't know her
noelle- from the gym. designs sweet looking hand stamped jewelry
scarlett- teaches art classes. loves deep thoughts=)
brooke- my neighbor.a photographer. does some hair.
sarah cool YW pres. w/ dentist hubby
chante- from stroller class w/ great photoshop skills.
mary- a very affordable piano teacher. post a comment- she comes to your house!
linda- with the most talkative 5 year old i've ever met and huggable 2 yr old.
michelle- from way back in the warrior days
emily-does my hair, smoking deal too.
leah-prechool teacher and hubby videographer
tawnya- with adorable twin girls!
brandi, whos moved to the west side- *gasp*
lois, the best swim lesson referer ever!
kara- fellow synchro mom and swim teacher
diana- seamstress w/ 2 lovely girls & indie rock hubby( in school)
danielle- health nut too! hubbys in law school in the mid west
rachel- prego hs teacher soon to married to a dr. assit
kristen with 3 girls. teaches exercise too
april- mom of 3 boys-loves my pilates class
shanda- hs bf. hairdresser/piano teacher
teagan hairdresser. with 3 yr old charlotte who calls me coach sarah!
lindz my hs bf and awesome photographer
oh so real kayleen
celeste the photographer/interior designer

my amatuer photo shoot in cali- its long & maybe boring if you don't adore my children.

Click to play cali beach photos

Make a Smilebox slideshow

Christmas Letter 2008- i'm going green and emailing it. Yes- I did procrastinate.

Click to play Be Merry

Make a Smilebox scrapbook

a persons a person, no matter how small. - Dr. Seuss

families are like fudge... mostly sweet with a few nuts.

Trake, Brynly, Grace, Elsie

The man is richest whose pleasures are cheapest.- Henry David Thoreau.

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WILLIAMS FAMILY

eric works in construction management at scottsdale fashion square.
sarah works teaches swimming, coaches synchro, and instructs yoga, pilates and stroller classes.
we have 4 kids- trake 9,brynly 7, grace 4, elsie 1. the bunny ran away but i'll keep the picture up for sentimental reasons.

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