Thought it be good to post some pics of my yoga classes. I'm not to traditional. I love foam rollers.

 Swim bootcamp- I had them put on a backpack, with a rope attached, and 35 pd weight. Then run around! Super fun.

 Thats me pulling  Brynly on the weight.

Drill with the tennis balls. I've been doing this a LONG time. I'm always looking for creative new tricks.