ashiatsu. looks cool huh? i took a lot of ibuprofen this week to make it through my classes.
(read- attack of iron gym story below)

blah, blah, blah on the resting thing- thats like $200! how the heck am i going to pay all my speeding tickets if i'm at home "resting"????

well friday i just about dropped Elsie b/c my shoulder about gave out.
i've been to the chiropractor- no real damage, just bruising.
doing all those classes didn't help b/c the muscles got SO TIGHT(i didn't really realize it cuz i took so much ibuprofen).

i told Eric i needed a massage and it was for sure a medical necessity.
my friend Kara (massage therapist at Mt. Side Fitness) is one of the very few certified ashiatsu therapists in the valley- i texted her with my emergency ( i'm so down w/ texting-thx mary).
she hooked me up late Friday night.
now- i've had lots of massages this is WAY different.
your buck naked(she covers that one spot).
your super oiled up and you get walked and slid on to pound out those knots.
she does the plain old massages to but i was a mess, i needed the full treatment.
so if you think you can handle it....try the ashiatsu good stuff, it really helped.